Spinach Salad with Curried Almonds

spinach-salad-with-curried-almonds

Seafood, greens, nuts and beans.  That’s been my mantra this week after listening to this Splendid Table podcast with nutritional psychiatrist Drew Ramsey and food writer David Leite about the link between the stomach and mental health. I’m looking forward to reading Dr. Ramsey’s new book, Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. The book draws on the  Human Microbiome Project’s research on the link between gut health, allergies and mood. Interesting stuff and possibly a cure for all that ails me.

I went all in with an Indian-inspired dinner last night: pan-seared sadark chocolate candied orangeslmon rubbed with tumeric, coriander, ground ginger and garam masala, tumeric basmati rice, this lovely, fresh Spinach Salad with Curried Almonds, a glass of red wine and my newest guilty pleasure, dark chocolate candied orange slices. While the perfect little dessert treat, they are outrageously expensive.  I’m looking forward to experimenting with making my own.

Spinach Salad with Curried Almonds
Ingredients:
 
For the Curried Almonds:
  • 2 tablespoons butter, melted
  • 1/2 cup roasted unsalted almonds
  • 1 1/2 teaspoons curry powder
  •  1/4 teaspoon kosher salt
  • 1 1/2 teaspoons sugar
For the Spinach Salad:
  • 1/4 cup apple cider vinegar
  • 1/4 cup vegetable oil
  • 1 tablespoon plain yogurt
  • 2 tablespoons minced chutney
  • 2 1/4 teaspoons sugar
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon dry mustard
  • 10 ounces fresh baby spinach
  • 1 1/2 cups diced apple (unpeeled)
  • 1/2 cup golden raisins
  • 1/4 cup thinly sliced green onions
Directions:
  1. Preheat the oven to 300 degrees.
  2. Line a baking sheet with foil. Pour the butter on to the baking sheet, then add the almonds, then sprinkle with the curry powder, salt and sugar.  Toss to coat the almonds thoroughly, then spread them in a single layer.
  3. Bake the almonds for around 20 minutes, stirring about every 5.
  4. Cool the almonds completely, then scrape everything from the foil on to a cutting board and roughly chop.
  5. In a small bowl,  whisk together the apple cider vinegar and vegetable oil.  Whisk in the yogurt, chutney, sugar, curry powder and dry mustard.
  6. Add the spinach, apple, raisins,green onions and almonds to a large salad bowl.  Drizzle with the dressing and toss thoroughly to combine.
Yield: 6-8 side servings
Cook time: 20 minutes
Prep time: 10 minutes
Be sure to use good quality, fresh spices! The curry powder I used for the sweet and spicy almonds was my favorite Frontier Indian Curry spice blend — lots of flavor and not too fiery. For the dressing, I used Spicy Plum Chutney from The Virginia Chutney CompanyMajor Grey’s mango chutney would work fine here, but you may want to add a pinch of cayenne or some black pepper to balance the sweetness.

BON APPÉTIT!

Indian-spiced Grilled Chicken with Fresh Tomato Chutney

Indian-Spiced Grilled Chicken with Fresh Tomato Chutney

When grilling chicken, low and slow is the way to go…

Springtime for me means that it’s time for ripe tomatoes, fresh herbs, grilling and dining alfresco.  We’ve had warm, sunny days but chilly nights for weeks now. Nice enough to grill some nights, but too cool to eat on the deck. This past weekend, I took a chance and planted my herb garden.  And last night, we dined al fresco for the first time this season.

This recipe for bone-in grilled chicken uses a yogurt-based marinade to both flavor and tenderize the chicken.  Lots of do-ahead options: put the chicken on to marinate in the morning or at any point during the day, make the chutney earlier in the day or a day ahead, cover and refrigerate, then gently warm it while the chicken grills.

I like to keep the rest of the meal simple — Basmati rice and fresh sliced mango. Or maybe just some good naan with cilantro chutney.

Indian-spiced Grilled Chicken with Fresh Tomato Chutney

Ingredients:

For the Indian-spiced Grilled Chicken:

  • 2 teaspoon ground coriander
  • 2 teaspoon spicy curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1 cup plain yogurt (not Greek)
  • 2 teaspoons fresh lemon juice
  • 4 bone-in chicken breasts (I always try to find the smallest ones)
  • 3/4 teaspoon Kosher salt
  • cooking spray
  • 1/2 cup chopped cilantro

For the Fresh Tomato Chutney:

  • 2 tablespoon olive oil
  • 1/2 cup chopped shallots
  • 2 minced seeded Serrano chile
  • 2 teaspoons minced peeled fresh ginger
  • 1 tablespoon minced garlic clove
  • 2 cups coarsely chopped seeded tomato
  • 1/4 cup red wine vinegar
  • 2 tablespoons sugar
  • 2 teaspoons brown mustard seeds
  • 1/2 teaspoon Kosher salt

Directions:

  1. Prepare the marinade for the chicken. Heat a small heavy-bottom skillet over medium heat. Add the coriander, curry, cumin, and black pepper. Cook for 1-2 minutes, stirring frequently, until the spices release their aroma.
  2. Combine the yogurt with the lemon juice and spices in a small mixing bowl. Sprinkle both sides of the chicken breasts evenly with the salt and put them in a large zip-lock bag.  Pour in the marinade and squish the contents around until the breasts are thoroughly coated. Marinate for at least 30 minutes. A couple of hours in the fridge would be even better.
  3. Prepare the chutney. Heat the olive oil in a medium heavy-bottom skillet over medium heat. Add the shallots and the Serrano chile. Cook for 2 minutes, stirring frequently.
  4. Add the ginger and garlic to the skillet. Cook for 1 minute, stirring frequently.
  5. Add the tomato, vinegar, sugar, mustard seeds and salt, then bring to a boil. Cover the skillet, reduce the heat to low, and simmer the chutney for 10-15 minutes. Uncover and simmer for about another 5 minutes or until the chutney thickens a bit. Set aside and keep warm.
  6. Prep a gas grill by preheating on high with the top down for about 15 minutes. Clean the grill thoroughly then carefully spray the grates lightly with cooking spray.
  7. Remove the chicken from the marinade, shaking it to let the excess drip back into the dish.
  8. Use tongs to place the chicken breasts on the hottest part of the grill, browning them for 4-6 minutes or so on each side. Keep a close watch so they doesn’t get torched.
  9. Move the chicken, skin side down, to the cooler part of grill, with the thicker side facing the hotter part of the grill.  If your grill is super hot, you may want to turn off the side burners and put the chicken there.  Low and slow is the way to go at this point.
  10. Grill for around another 20-25 minutes longer, turning the chicken occasionally until a meat thermometer reads 160 degrees. Pull it off the grill and let it rest for 5 minutes, during which time the temp will rise to 165 degrees.
  11. Top the chicken with the tomato chutney and garnish with cilantro.

Yield: 4 servings

Equipment: Gas grill, meat thermometer

Prep time: 65 minutes (including one hour of marinating)

Cook time: 40 minutes

Bon Appétit!

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